Aqua Dental

Taking Care of Your Dental Health

Proper Cleaning Techniques

Believe it or not, there’s a trick to brushing your teeth the correct way. Move the toothbrush in small, circular motions over each tooth. If you use an up-and-down motion, you’ll be pushing plaque up near your gums instead of brushing it away. Aim to brush your teeth at least twice a day, if not after every meal. Don’t forget to brush your tongue, too.

Good Foods for Healthy Teeth

Aside from cleaning your teeth regularly, your diet can contribute to your dental health if you eat the right foods. Eating foods that are high in calcium and other vitamins is the best way to ensure your teeth remain strong. If you’re not getting enough nutrients from the food you eat alone, you might want to look into taking supplements that will benefit your oral health as a whole.

What to Avoid

Unfortunately, all the cleaning in the world can’t make up for bad habits. Smoking and tobacco use are some of the worst things you can do for your mouth, and can lead to oral cancer among other health issues. Drinks like coffee and tea can stain your teeth, while sugary drinks like soda can lead to more cavities. Be mindful of what you put in your mouth—your teeth will thank you!

If you keep these dental tips in mind, your teeth should remain cavity-free. Still, the best way to keep up with your dental health is to make a yearly appointment with your dentist. Call Aqua Dental to schedule a cleaning with our family-friendly dental staff today.

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